Empathetic Connection and Problem Solving

I am a clinical psychologist providing online assessment and therapy who is passionate about working with adults, parents, and couples looking for support with a broad range of difficulties. This includes anxiety, depression, anger, obsessive thoughts, compulsive behaviours, panic, sleep issues, grief, stress, trauma, burn-out, relationship stress, infidelity, communication issues, and low self-confidence.

As a therapist, I work collaboratively with you to help understand your current difficulties and support you in making changes to reach your goals through providing evidence-based practices and therapies. I aim to provide a compassionate, safe and non-judgemental space for you to learn more about yourself.

Therapeutically, I offer approaches such as cognitive behavioural therapy,  acceptance and commitment therapy, emotion focused therapy, dialectical behaviour therapy techniques, and mindfulness therapy (see Services for details) which I tailor to fit your needs.

If you or someone you care for is in immediate danger, please call your local crisis team or 111.

I understand finances can be tight so please get in touch if you would like to discuss payment plan options or see the Services page for more options including Gumboot Friday and health insurance.